Yes, sea moss (also known as Chondrus Crispus) is good for diabetes because it has a lot of fiber and zinc, like other red algae and seaweeds. Sea moss can regulate your blood sugar, regulate insulin sensitivity, and improve overall health.
But:
Why might sea moss work for diabetics?
How does it help control your diabetes?
These are some of the questions that we’ll answer for you. We’ll also tell you the best ways to control your diabetes and diet. Essentially, you’ll learn how to brave the storm of life into a horizon bathed in healthiness.
Table of Contents
Why Are Sea Moss Gummies Good For Diabetes?
Sea is moss good for diabetes because fiber is a tough little carb. But what about gummies, are sea moss gummies good for diabetes as well? Typically, carbohydrates break down into glucose. The glucose increases your blood sugar levels. Fiber doesn’t follow these conventions. It doesn’t break down easily and does not contribute to blood glucose levels.
If you have a lot of fat in your body, you are six times more likely to develop type 2 diabetes mellitus. The prevalence of fat also increases insulin resistance. More insulin resistance means you can say goodbye to your everyday life. However, if you eat soluble fiber like sea moss, you can restabilize insulin sensitivity and lose some pesky fat.
Another study strongly suggests that magnesium is directly related to blood glucose control. According to one study, if you lack Magnesium in your body, you are more prone to type 2 diabetes. You can regulate the amount of Magnesium in your body by taking 4 grams of sea moss per day or other red seaweeds.
But is that all there is to sea moss? No. A leading study by the NCBI concluded that a high level of zinc in the blood is correlated to lower diabetes risk. You can get your dose of natural zinc with sea moss gummies or any other sea moss supplement. So sea moss helps people with diabetes and people who want to stay away from diabetes.
Does Sea Moss Work For Types 1 And 2 Diabetes?
Are sea moss gummies good for diabetes types 1 & 2? Sea moss has proven benefits for type 1 and type 2 diabetes patients.
Type 1 diabetes means that your body produces very little insulin. You will still need to take doses of insulin, but controlling diabetes could still become more manageable by taking sea moss.
Type 2 diabetes is lifestyle induced. In Type 2, your pancreas produces insulin, but your body doesn’t respond to it appropriately. As you’ve witnessed above, sea moss will help improve insulin sensitivity significantly. You could say that sea moss works better for type 2 diabetes patients.
Most people believe that since type 2 diabetes is related to lifestyle, supplements like Irish moss could significantly impact it. However, there isn’t any conclusive research or proof of this other than basic inference.
I am not saying that sea moss is a “cure” for diabetes. However, sea moss may help in keeping diabetes under control. With a chronic disease like diabetes, that’s the best you can do!
Best Sea Moss Gummies For Diabetics (Ranked by Amount of Sugar)
We’ve gone through 30 different brands of sea moss gummies to determine the best options for diabetics type 1 and 2. We rank them according to the amount of sugar in each gummy or serving. The options below should be completely safe, but please read the label to see if there might be anything else you could react to. If you’d like to recommend an addition, you can comment down below and we’ll add it.
EnvyCure's Sea Moss Iodine Gummies - The Value Pack
Nutriissa Organic Sea Moss Gummies
Nutriissas vegan sea moss gummies are some of the tastiest and best ones we tried. They have blended nature’s best ingredients in soft and tasty sea moss gummies to help support a strong mind and body. This vegan supplement is made with 100% natural Irish sea moss, burdock root, and bladderwrack.
Supplebears Vegan Sea Moss Gummies - For Children
If your child is vegan, Supplebears vegan sea moss gummies are a great pick. They contain elderberries and help even more by adding vitamin C to the mix as well. Overall, this is a great pick that tastes great if you want to provide your child with sea moss as well.
Joyli Nutrition Sea Moss Gummies
Joyli's organic Irish Sea moss gummies are a great superfood that contains only potent raw ingredients. Some of these are Burdock, Bladderwrack and Irish Sea Moss. These are proven to support immunity, metabolism, alleviate skin ageing, and provide improved digestion. Each of these gummies packs a punch of everything you want in Irish Sea Moss gummies and is the reason they made the top of our list today.
What Else Can You Gain From Sea Moss?
So, sea moss gummies are good for diabetes. But what if you don’t have diabetes? Even if you don’t have diabetes, you should include healthy foods like sea moss in your diet. Sea moss contains nutrients and essential vitamins like:
- Calcium
- Zinc
- Magnesium
- Sodium
- Sulfur
- Vitamins A, B, C, and E
- Fucoxanthin
- Live Bacteria
Sea moss has enough additional nutrients to improve your lifestyle a thousand times. Sea moss:
- Restores and regulates thyroid hormone levels
- Regulates natural iodine in your system
- Speeds up slow metabolisms
- Helps support your joints
- Strengthen your heart
- Revitalize your skin
- Improves cholesterol levels
These effects don’t directly affect diabetes. However, these effects can still improve your overall health. Improved overall health will reduce your struggle to keep diabetes in control. The best prevention and treatment of diabetes is being proactive and taking care of your health.
Please read our Benefits of Sea Moss guide if you want to know how and why these effects are scientifically possible. We’ve explained everything about the nutritional makeup of sea moss in that guide.
Different Ways To Consume Sea Moss
We know that sea moss can help with diabetes, but how do you consume it? You can enjoy the benefits of sea moss through the following:
- Raw Sea Moss
- Sea Moss Gel
- Sea Moss Capsules
- Sea Moss Gummies
Raw sea moss is naturally rich in live bacteria, which is excellent for gut health. However, it has a slimy texture and earthy taste that everyone cannot stomach. The next best thing is to make a sea moss gel. Why is sea moss gel better than the raw form? You can easily add it to shakes, soups, stews, and other condiments.
Sea moss gel is also easier to store. You can use either this or an even more convenient supplement called sea moss gummies. These gummies are delicious little treats that have all the nutritional benefits of sea moss and other additional ingredients. And you can make them at home with our DIY recipes.
You don’t need to do anything fancy to consume them. Just take some out of a jar and chew them into oblivion. We recommend sea moss gummies because children don’t despise them. All in all, sea moss gummies are better than the alternatives.
Caution
Even though sea moss is low in sugar and doesn’t contain anything harmful, you still need to be cautious. If your thyroid hormone levels are low, sea moss is just what you need. However, too much iodine in your system could lead to over-exertion of your thyroid.
The heavy metals could also mess with your body balance. You should not take more than 4 grams of raw sea moss. If you’re taking sea moss gummies, then please don’t take more than 2 per day. If you have hyperthyroidism, then you need to be even more careful.
Other Effective Ways to Reduce Blood Sugar
Taking supplements will help regulate your blood sugar levels. But is that enough to effectively manage diabetes? No. If you don’t have a healthy lifestyle, no matter how many supplements you take, it won’t help your diabetes. Here are some tips to reduce your blood sugar naturally. You should also take a look into vegan sea moss gummies as an alternative to the regular ones.
Exercise
Why do doctors tell you to walk more if you have diabetes and obesity? Because diabetes is directly linked to obesity. The more energy you’ve got stored as fats, the less sensitive your body is to insulin. You lose some of your fat when you walk, jog, and exercise.
It also improves your metabolism and digestion. So put on your jogging shoes, tune into Eye of the Tiger, and trim that waistline. We’re all about body positivity, but you need to exercise if you have diabetes and some extra kilograms.
Intermittent fasting
Fasting or not eating anything for an extended period is one of the most effective ways to reduce the effects of diabetes. When you fast, the fats in your body break down. Fewer fats are directly proportional to increased insulin sensitivity. Fasting also regulates blood sugar levels, lowers cholesterol, and improves gut health.
Different people fast in different ways. Some people stop taking all fluids and solids. Others stop taking food but keep drinking water. You should experiment with different methods and find one that suits your lifestyle.
Track your diet
It may sound like generic advice, but trust us, you need to do this. We can guarantee that not even half of the 7 million diabetic people worldwide keep an eye on their diet. You must keep an eye on how many calories and carbs you take. Remember, the carbs you have on your plate will course through your veins.
Use foods that don’t have plenty of carbs. Avoid starch-filled foods, like rice and processed wheat. Eat whole grains, like oatmeal because whole grains have a lower Glycemic Index. Don’t forget to take your supplements. Also, avoid fast food as much as possible because you probably don’t want to die!
Does sea moss lower blood sugar?
Yes, sea moss has been shown to help lower blood sugar levels. It contains polysaccharides that help to regulate insulin levels in the body, which can help keep blood sugar levels in check.
Can diabetics take sea moss?
Yes, diabetics can take sea moss. Sea moss is high in fiber, which helps to reduce the sudden spikes in blood sugar levels, which is beneficial for diabetics. However, it’s important to keep in mind that sea moss should be taken in moderation and in combination with other healthy lifestyle habits.
Conclusion
Sea moss has essential vitamins and minerals like zinc, Magnesium, calcium, and vitamin A/B/C/E that can help people with diabetes. Sea moss supplements can even reduce the risk of type 2 diabetes. Even if you don’t have diabetes, sea moss gummies could still be an excellent addition to your daily life.
They have tons of vitamins, metabolism boosters, and anti-oxidants that can keep your immune system healthy. Check out our list of the best Irish Sea moss gummies in 2022 to get some spectacular products.
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